What services does Superior Growth Health & Fitness offer?

Superior Growth Health & Fitness provides evidence-based fitness coaching, performance training, and health consulting. Services include personalized one on one training, goal oriented programs, mental health–informed exercise coaching, nutrition optimization, and holistic lifestyle guidance for clients.

Do you work with beginners or people returning to exercise?

Yes. Every program is tailored to your current level. Whether you’re new to training, starting over, or looking to rebuild confidence, the coaching approach meets you where you are and progresses safely and effectively.

How is your coaching different from a typical personal trainer?

Superior Growth takes a health-first, evidence-based approach. Training integrates exercise science, behavioral coaching, mindset development, and holistic wellness—not just workouts. Founder Samuel Gil holds a BSc in Kinesiology, a Master of Healthcare Innovations, and is a Certified Nutrition Coach.

Do you offer virtual or online coaching?

Yes. Clients can train virtually through structured online programs, video coaching, and customized training plans—ideal for those outside Napa or who prefer remote support.